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Will I go hungry and miserable on the KETO 30 diet plan?
No, you won't. This is probably the first diet where you won't go hungry. When your diet is mostly fat, you won't feel hungry at all because the fat is very satisfying. The only possible bad feeling you may have is the keto flu. It describes the flu-like symptoms you may experience when your body shifts from a carbohydrate-burning mode to a fat-burning mode. This usually lasts for a few days and can be minimized (or even prevented) by increasing your electrolyte intake. But, hungry? No, you won't feel hungry!
I love carbohydrates like pasta, fries and bread. How could I give them up?
Carbohydrate-rich foods are ubiquitous in the Western diet. They are usually cheap, and eating them sends short-term pleasure signals to your brain. This makes it very difficult to remove them from your diet and your life. But it's a change that has to happen; these carbohydrates add to your waistline, make you feel tired all the time, and cloud your brain. Start by checking your kitchen for obvious offenders. If you have any candy, soda, cereal, bread or other "junk," it all has to go! Remove temptation from your life. Then make a meal plan for the next few days or weeks. Check out their crazy creative recipes.
Should I monitor my calories closely?
A ketogenic diet should naturally satisfy your hunger and help you regulate the amount of food you eat. But if you've adopted such a diet to lose weight, it's still worthwhile to pay attention to what you're eating. If you find that after a week or two you are not approaching a healthy goal weight, consider monitoring your calorie intake more carefully. Keep in mind that many people see great progress early on, but as you approach your healthy goal, your weight loss will slow down.
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